Launching this new website feels like an important moment for my practice. While Reclamation Psychotherapy is not new, this site is a fresh way of sharing who I am, how my work has evolved, and what my practice feels like. I look forward to developing this blog as a place to come for experience, insight, information, and inspiration.
Read MoreAnxiety and blood sugar dysregulation look and feel very similar. Ever heard someone say how they are “hangry”? That’s because a drop in blood sugar has an impact on our mood.
Read MoreAs a somatic therapist, my focus is the body. I am interested in what happens both internally and externally for someone as they speak about their life. I am interested in the non-verbal, ranging from the subtle to the obvious. This could look like a shift in posture, inability to make eye contact, a clenching of fists, a flutter in one’s stomach, a constriction in breath. These are all important indicators that something important is happening inside.
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