Somatic Guiding focuses on the body as a powerful, purposeful gateway to healing. This approach emphasizes feeling, moving, and experiencing — inviting the body to lead the way.
You’ll learn tools to regulate your nervous system, build resilience, and increase your capacity to process life’s intensities. Our work may incorporate breathwork, guided movement, embodiment practices, and mindfulness techniques to help you find safety within yourself and reconnect with your vitality.
Incorporating elements including breathwork, movement, embodiment practices, and mindfulness techniques, Somatic Guiding helps you find safety within yourself and build a strong foundation. With Somatic Guiding, our aim is to bring you back into your body, embrace your full range, and experience life with more presence, energy, and receptivity.
