Offerings for Mind, Body, and Spirit

Every person’s path to healing is unique, which is why my work is never one-size-fits-all.

Healing isn’t just about managing symptoms or following a strict treatment plan.

In my practice, healing is about tapping into your authentic self, reclaiming your life force, and nurturing a way of being that truly feels like you. Through a holistic approach that blends body, mind, spirit, we’ll explore the layers of your life — helping you shed old programming and access a greater sense of well-being.

These offerings are designed to meet you where you are, weaving together somatic, relational, nature-based, and spiritual approaches to support your growth and well-being.

Whether you’re seeking the depth of psychotherapy, the body-led guidance of somatic work, the grounding power of nature, support in reframing relationships, or the transformative insight of ceremony, each path invites you back to yourself. You’re welcome to explore one, or to let our work draw from multiple approaches in harmony. 

Select an offering below to learn more about how we can walk this path together.

Psychotherapy with a somatic and relational lens invites you to explore your life story without judgment, labels, or pathologizing.

Together, we uncover “what happened” — the experiences, relationships, and beliefs that have shaped how you move through the world. This approach draws on modalities like Parts Work, somatic healing, mindfulness, and relational therapy to help you process past pain, shift limiting beliefs, and reclaim your sense of self. 

Whether you’re navigating anxiety, trauma, grief, or life transitions, each session offers a compassionate space to deepen self-trust, restore balance, and move toward a way of being that feels grounded, empowered, and fully your own.

Coaching & Somatic Guiding

**Available to clients outside of Colorado. This is not psychotherapy.**

Somatic Guiding is a body-led approach to growth and healing, available to clients outside of Colorado who are not seeking therapy.

Together, we explore what your body holds — and what it’s ready to release — through practices like breathwork, guided movement, embodiment exercises, and mindfulness. This work helps regulate your nervous system, release chronic tension, and expand your capacity for presence and connection. It’s especially supportive for those navigating burnout, relational wounds, or persistent overwhelm.  

By learning to listen to your body’s wisdom, you can build resilience, embrace your emotional range, and reconnect with a grounded, vibrant sense of self that carries into every area of your life.

Nature As Medicine

Nature is one of our most powerful allies in healing, offering us grounding, clarity, and connection in every season.

At my home office in the mountains of Jefferson County, Colorado, I offer immersive outdoor sessions that weave somatic practices, mindful observation, and gentle movement into the landscape itself.

For remote clients, we integrate nature into your own environment, from meeting outdoors to noticing the sights, sounds, and sensations just beyond your door. Working with the earth in this way can calm the nervous system, expand awareness, and foster a deeper sense of belonging. In nature, we remember our place in the larger web of life — steady, supported, and whole.

For many women, stories about men — shaped by personal experiences, societal narratives, and family patterns — can cloud connection and trust.

This work creates space to examine those narratives with compassion, discernment, and curiosity. 

Together, we explore how to separate societal messages from personal truth, appreciate the strengths and differences of biological gender, and foster healthy, authentic relationships with men. The aim is never to excuse harmful behavior, but to reclaim your agency, release fear or victimhood, and learn to recognize goodness when you encounter it. Through this process, you can relate from a place of strength and self-trust, creating space for connection that honors your boundaries and your heart.

Trust your intuition. Take the next step.