release what’s holding you back
As we move through life, we absorb the stories and standards of those around us --- from the people we love to the systems we live within.
These inherited messages shape how we see ourselves, how we relate, and what we believe is possible for our lives.
We’re taught who we should be, how we should behave, what’s acceptable and what’s shameful, what defines success, strength, and fulfillment. But over time, these outside definitions can feel limiting, stifling, and even suffocating.
We are also deeply affected by what happens to us — the experiences that shape our viewpoints and values. We carry these experiences with us, too, often ignoring their influence on our everyday lives until something major happens, and we can no longer avoid our pain.